Hypoxia (low oxygen) causes many of the adaptations which improve fitness, particularly those related to endurance. Oxygen uptake and delivery, blood lactate removal, and buffering of hydrogen ions are all adaptations which will improve aerobic and anaerobic components of fitness.
Training at altitude is like giving your body a tune up. Through the adaptive process you learn to extract more from each breath - making you more fuel efficient. Your heart is the pump that circulated Oxygen enriched blood around your body, it can now afford to beat less to maintain your supply.
1. Exercising at Altitude: Enhances both aerobic and anaerobic performance, leading to increased speed, power and faster recovery time.
2. Sleeping at Altitude: Effective for pre-acclimatizing to high altitude and improving endurance through a "Live high, train low" routine.
3. Alternating Altitude: Improves wellness, aids in certain therapies, and allows athletes to improve performance even while injured.





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